The Weight Loss Roadmap For Women Over 20: 5 Biggest Mistakes That Leave You Raiding the Snack Cabinet at Midnight, Looking Thin But Soft and Flabby, and Watching the Scale Go Up (Even If You Measure and Track Your Meals)
{PS. We’ll show you how to fix it!}
The 5 biggest mistakes women over 20 make when trying to lose weight.
The consequences of these mistakes (why you’re nowhere close to your goal).
A deep dive into why these mistakes happen In the first place.
Actionable steps and quick tips to fix these mistakes.
Everything you need to avoid the biggest weight loss mistakes and finally see progress.
Hi! I’m Ghaitsa, and I know what it’s like to struggle with weight loss. I’ve been on my own fitness journey for 2 years and became a personal trainer. I’ve studied everything I could to understand what actually works. Now, I want to share everything I’ve learned with you.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Mistake #1: Only doing cardio for training—and why you’re going to lose muscle.Day 2: Mistake #2: Eating too little—and why you’ll only starve yourself for no good reason.Day 3: Mistake #3: Making strength training an optional exercise because you’re scared of getting “bulky”—and why this will leave you looking thin but soft and flabby.Day 4: Mistake #4: Sleeping less than 7 hours per day—and why it messes with your hormones, making you crave more food.Day 5: Mistake #5: Chasing quick results with diets—and why you’ll see your scale go up as soon as you stop.
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Within the next minute or two, you're going to get an email from me (Ghaitsa Rasheesa).This email contains instructions to get started with our “The Weight Loss Roadmap For Women Over 20”, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)